Talking About Suicide

Today is World Suicide Prevention Day. 

For over 15 years, September has been a month to recognize the impact of suicide on communities. It is also a time to raise awareness about suicide prevention. September is our National Suicide Prevention Month. The national focus in September aims to highlight the need to make mental health care accessible, fair, and compassionate for all. Despite growing awareness, many still face barriers in seeking help. These obstacles prevent them from getting the support they need. In 2022, over 49,000 people died from suicide in the United States and more than 13 million people reported suicide contemplation (SAMHSA).

Suicide is a major public health issue. Many factors influence it, and substance misuse is a key factor linked to many suicides and suicide attempts. Reducing risk factors requires a broad, complex approach. It can feel very overwhelming to address it. We want to acknowledge small steps that can lead to big changes - they are vital.

Suicide prevention efforts must raise awareness, reduce stigma, and remove barriers to care. People lack knowledge of suicidal behavior signs and ways to assist. Recognizing warning signs and offering support can be lifesaving. Sharing stories is a good way to raise compassion for suicide. 

Do you talk openly about suicide and mental health with others? When did you last connect with someone about mental health? Or your own? Do you feel comfortable assisting someone who is experiencing a mental health challenge? The stigma around mental health stops people from discussing their struggles. We can help reduce stigma. We can encourage people to ask for help. We can do this by connecting on mental health and wellbeing. It doesn’t have to be uncomfortable or radical. Open dialogue can create a supportive space where people feel comfortable discussing their mental health and seeking help. We can normalize talking about suicide by asking about it as we do other parts of people's lives.

Many people lack access to mental health services. This may be due to where they live, the cost, and a shortage of professionals. Rural areas, in particular, often lack adequate, affordable mental health resources. The 988 Suicide & Crisis Lifeline is a national initiative that provides an immediate response from trained mental health counselors. They help anyone seeking mental health support for themselves or others. Make a call, send a text, or chat to get connected. We can care for ourselves and each other by spreading the word about 988. Using it as a resource can save lives.

For free training in the NRV on helping those with mental health issues, contact Julie Fox at jfox@nrvrc.org.